365 Wellness Guide

안녕하세요! 365 Days of K-Life에 오신 것을 환영합니다. 이 블로그는 한국의 웰빙, 라이프스타일, 음식, 여행, 문화를 세계와 공유하는 글로벌 K-라이프 허브입니다. 외국인, 여행자, 한류 팬 누구나 쉽게 이해하고 실천할 수 있는 건강한 한국의 일상과 트렌드를 소개합니다. 365일, 더 건강하고 행복한 삶을 함께 만들어가요!

A Complete Guide to a Day in the Life of an Expat in Seoul 2025: 5 Essential Experiences and Life Tips

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A day in the life of an expat in Seoul and experiencing Korean workplace culture
The Complete Guide to a Day in the Life of an Expat in Seoul 2025: 5 Essential Experiences and Life Tips | 365 Days of K-Life Created: July 16, 2025 | Last Updated: July 16, 2025 Curious about a day in the life of an expat in Seoul? Experience the real Korean life that tourist guidebooks won't tell you about. Discover the depths of Korean culture through a day in the life of expats living and working in Seoul... Read more

Aging Kimchi Without a Refrigerator: 15 Ways to Do It Anywhere in the World

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A comprehensive guide to 15 ways to age kimchi without a refrigerator Image.
Aging Kimchi Without a Fridge: 15 Ways to Do It Anywhere in the World | 365 Days of K-Life Created: July 15, 2025 | Last Updated: July 15, 2025 Hello, 365 Days of K-Life readers! Today we have a practical guide especially for those of you living abroad and for all the kimchi lovers around the world. If you've given up on making kimchi because you don't have a kimchi refrigerator, worry no more! ... Read more

The Science of Korean Skincare Routines | 10 Step Guide from a Korean Dermatologist

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10 Step Guide to the Science of Korean Skincare Routines Dermatologist Lab Glass Bottle Serum Scientific Equipment
Korean Skincare Routine Science from a Korean Dermatologist | 10 Step Guide 👨‍⚕️ Dermatologist's Experience With 5 years of experience working at Gangnam Dermatology and treating thousands of foreign patients, Dr. Lee shares the science behind K-beauty routines that really work. It's not just "follow these 10 steps", I explain why they should be done in this order and how each ingredient works with clinical data. ⚠️ Important Disclaimer This... Read more

The Ultimate Guide to Healing on Jeju Island - 4 Days and 3 Nights of Wellness in Nature

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Jeju Island Healing Journey: Halla Mountain views and blue sky wellness spots
Jeju Island, located at the southern tip of South Korea, is more than just a tourist destination, but a world-class wellness destination where you can experience the true Jeju Island healing. Designated as a UNESCO Natural Heritage Site, the island's natural beauty and traditional Korean spa culture combine to create the perfect Jeju trip for a complete rejuvenation of body and mind. 📋 Contents 1. What makes a Jeju healing trip so special 2. Experience wellness at natural attractions 3. Traditional spas and ... Read more

The Complete Guide to Summer Tea - 5 Herbal Teas to Beat the Heat and Cold Tea Recipes

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Summer Traditional Teas Herbal Teas Heat Relief Hydration Drinks
The Ultimate Guide to Summer Teas - 5 Hot and Cold Tea Recipes to Beat the Heat Are you tired of the heat and thirst of summer? Instead of relying on air conditioning and cold beverages, beat the heat in a healthy way with traditional summer teas that are infused with the wisdom of our ancestors. Made with natural ingredients, summer herbal teas are great for relieving heat, hydrating, and cooling the body. Here are five heat-beating teas, all of which are easy to make at home... Read more

K-Summer Secrets: Beat the heat at South Korea's offbeat 'valley cold bath' spots

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Korean summer cold compress spot valley landscape
Beat the Heat at South Korea's Unique 'Valley Cold Bath' Spots Valley cold baths are a traditional natural remedy to beat the sweltering Korean summer. Experience the natural air conditioning effect by soaking in the cold water of a valley! Hello, everyone! Korean summers can be really hot and humid, especially if you're from out of the country. But don't worry, Korea has a natural... Read more

A Foreigner's Complete Guide to Korean Haejang Food - From Bean Sprout Soup to Buk Eotguk

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A traditional Korean seafood plate with bean sprout soup, kimchi, and kakduk
The Complete Guide to Korean Seaweed Food for Foreigners - From Bean Sprout Soup to Dwaeot Soup - From Bean Sprout Soup to Dwaeot Soup, Experience Korea's Unique Seaweed Culture Seaweed food in Korea is more than just a hangover cure, it's a unique food culture focused on health and recovery. In this guide, we'll help foreigners understand and enjoy traditional seafood dishes with scientifically proven benefits, including bean sprout soup, bean paste soup, and haejangguk... Read more
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