Tired of the thirst and heat of summer? Don't just rely on air conditioning and cold beverages, take advantage of the wisdom of our ancestors and Traditional Summer Teato beat the heat in a healthy way. Made with natural ingredients Summer Herbal Teais a great way to stay hydrated and cool down in the heat.
Today's 5 Things Heat Relief Teaare all easy to make at home with the Cold tea recipesLearn more about the benefits of each tea and how to make them, and stay cool and healthy this summer.
5 Traditional Herbal Teas to Beat the Summer Heat
Table of Contents
- 1. Schisandra tea - the king of thirst quenchers
- 2. blurred vision - removes eye strain and heat
- 3. paihua tea - energizing and heat relief
- 4. barley tea - hydrate your daily routine
- 5. plum tea - digestion and thirst quenching
- 6. How to make and store traditional summer teas
- 7. frequently asked questions
1. Schisandra tea - the king of thirst quenchers
Schizandra tea - the king of thirst quenchers
Schisandra teais the summer Hydration drinksThe most popular Summer Herbal Tea of the five flavors. Schisandra (Schisandra chinensis) is a fruit that has all five flavors, and it's excellent for quenching thirst and combating fatigue, especially in the summer.
Key Benefits
- Quench your thirst: Regulating Water Balance with Natural Electrolytes
- Fatigue recovery: Energize with anthocyanins and lignans
- Improving liver function: How does cyzandrin detoxify the liver?
- Antioxidant Benefits: Fight aging by scavenging free radicals
Make Schisandra Iced Tea
- Steep 50 g of schisandra in 1 L of cold water for 4-6 hours
- Strain to separate the clean water from the rest of us
- Adjust sweetness with honey or sugar
- Add ice to keep it cold
Tip: Brew in cold water rather than hot water to avoid astringency.
2. blurred vision - removes eye strain and heat
Blindfolded tea - eliminate eye strain and heat
The missing caris a great way to soothe tired eyes from summer computer and smartphone use. Heat Relief TeaCassia tora is a fever-reducing and inflammation-relieving herb that has been shown to help reduce the body's fever and Iced Herbal Teais a popular choice.
Key Benefits
- Eye healthVitamin A and Anthocyanins Protect Your Eyesight
- Remove an open: Beat the heat by cooling your body
- Improve constipation: Boost Gut Health with Fiber and Mucilage
- Blood pressure control: Improve Vascular Health with Routine Ingredients
Make a decaffeinated cold tea
- Pan-fry 30 grams of bean sprouts until fragrant.
- Boil sautéed bean sprouts in 1 liter of boiling water for 10 minutes
- Strain through a sieve to separate only the water
- Cool completely and store in the refrigerator
Caution: Avoid consumption by pregnant women and consume in moderation, 2-3 cups per day.
3. paihua tea - energizing and heat relief
Twin Tea - Energize and Relieve Heat
Even in the summer Pairwisein the winter. Traditionally known as a winter comfort food, it's also a great way to enjoy a chilled Paired Iced Teais an effective way to prevent air conditioner-induced cold sickness and replenish energy. Summer Herbal Teais the value.
Key Benefits
- Replenish your energy: Energize with ginseng, dang quai, and more
- Boost your immune systemBoosting Resistance with Herbal Medicine
- Preventing cold sickness: Better thermoregulation
- Promote digestion: Enable camouflage
Make a pairing cold tea for summer
- Brew 1 commercially available pairing tea packet in 500 ml hot water
- Adjust sweetness with sugar or honey after steeping
- Allow to cool completely and serve with ice
- Add lemon slices, if desired
Tip: If it's too thick, it can put pressure on your stomach, so adjust to the right consistency.
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4. barley tea - hydrate your daily routine
Barley Tea - Hydrate Everyday
The most familiar Traditional Summer Teain Barley teais a healthy Hydration drinksfor example. Barley (Hordeum vulgare) helps reduce body heat and is diuretic, making it effective for summer puffiness.
Key Benefits
- Hydration: Healthy hydration without caffeine
- Diuretic: Eliminate swelling and flush out toxins
- Improve digestion: Boost Gut Health with Fiber
- Remove an open: regulate body temperature naturally
Homemade barley tea
- Pan-fry 100 grams of barley until nutty and fragrant.
- Boil roasted barley in 2 liters of boiling water for 20 minutes
- Strain to remove the barley and keep the water for ourselves
- Keep it chilled in the fridge and drink it on the go
Pros: It's caffeine-free, so drinking it at night won't keep you awake.
5. plum tea - digestion and thirst quenching
Plum Tea - Digestion and Thirst
Plum teaHere are some of the best summer appetizing and digestive Heat Relief Teafor example. The sour flavor of plums (Prunus mume) stimulates the salivary glands, which is great for quenching thirst, and the citric acid content is rich in Cold tea recipesis the value.
Key Benefits
- Promote digestion: Improves digestion by stimulating stomach acid secretion
- Quench your thirst: Sour taste stimulates salivary glands to quench thirst
- Fatigue recovery: Boost energy metabolism with citric acid
- Antimicrobial effectProtect Your Gut Health with Natural Antibacterial Ingredients
Making plumade
- Dilute 2-3 tablespoons plum juice in 300 ml cold water
- Serve chilled with ice
- Sparkling water, if desired, to make it a plumade.
- Garnish with mint leaves or lemon slices
Storage: Store plum juice in a cool place and it will last for more than a year.
6. How to make and store traditional summer teas
How to make and store summer herbal tea
Effective We Are Act
- Cold needling: Steep in cold water for a long time to remove astringency
- Adjusting concentration: Adjust ingredient amounts to suit personal preference
- We use time: Adhere to the optimal wooding time for each material
- Material qualityUse fresh, clean ingredients
How to store and consume
- Refrigerated storage: We keep tea in the refrigerator for 2-3 days
- Proper intake: 2-3 cups per day in moderation
- Intake timeBetween meals or 30 minutes after a meal
- Consider individual differences: Adjust your intake if it doesn't suit your constitution
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Summary
In this article, we've covered five Traditional Summer Teaboth of which are excellent for cooling and hydrating. Summer Herbal Teais the value. Schisandra teato quench thirst, The missing caron eye health and heat removal, Pairwiseto replenish energy, Barley teato daily hydration, Plum teaare excellent for digestion and thirst quenching, respectively.
These Iced Herbal Teais a natural Hydration drinksto help you get through the summer in good health. Find the right Cold tea recipesfor a cool and healthy summer.
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A guide to comparing traditional and modern medicine in KoreaA comprehensive guide to the scientific basis of traditional herbal teas and their benefits from a modern medical perspective.
Frequently asked questions
Is it okay to drink summer herbal tea every day?
Most summer herbal teas are safe to drink in moderate amounts daily (2-3 cups per day). However, since each person's body may react differently, it's best to start with a small amount and see how your body responds. Be careful with some teas, such as tongkat ji and sibhwa, which can cause diarrhea or indigestion if consumed in excess.
Can children drink these herbal teas?
Barley tea and plum tea are safe for children to drink. However, schizandra, konjac, and sibflower teas can be strong and should be given to children over the age of 7 in moderate amounts. For children, use a thinner brew than for adults and check for any allergic reactions.
Where can I purchase herbal tea ingredients?
Ingredients for herbal teas are readily available at herbal medicine shops, large supermarkets, and online stores. Barley and plum juice can be found in most supermarkets, while schisandra and kudzu can be purchased at herbal medicine shops or health food stores. Online, you can compare and choose from a wider variety of quality products.
Can I drink these herbal teas while dieting?
Most herbal teas are low in calories, making them safe to drink while dieting, especially barley and kombucha, which have very few calories and are diuretic, which helps reduce swelling. However, adding a lot of sugar or honey to plum or schizandra tea can add calories, so keep sweetness to a minimum or use natural sweeteners.
Can I drink it if I'm pregnant or nursing?
Barley tea and plum tea are safe for pregnant women to drink. However, blackberry tea should be avoided by pregnant women as it can cause uterine contractions, and schizandra and paiwu teas should be avoided during pregnancy after consulting a healthcare professional. If you're nursing, avoid excessive consumption and drink in moderation.
Recommended supplements for summer health
Here are some supplements that work even better with summer herbal teas.
Probiotics
Why you need it: Prevent gut health deterioration due to cold foods in summer and help boost immunity. Works synergistically with the digestive benefits of herbal teas.
Electrolyte supplementation
Why you need it: It prevents dehydration by replenishing electrolyte losses from sweat. Combine with schizandra or plum tea for an even more effective way to maintain water balance.
Vitamin C
Why you need it: It helps prevent skin damage caused by harsh UV rays and boosts the immune system. Combined with the antioxidant benefits of mung bean tea, it keeps skin healthy.
Magnesium
Why you need it: Relieves muscle stiffness and stress caused by air conditioning use in the summer. Helps to recover from fatigue with the energizing effect of paenghwa tea.
Omega-3
Why you need it: It reduces inflammatory responses and protects cardiovascular health during the summer months. Combined with the diuretic properties of barley tea, it is effective in improving circulation in the body.
Finalize
For a healthy summer, it's better to drink these traditional beverages rather than commercial beverages with lots of artificial additives. Summer Herbal TeaEach tea has its own unique benefits, so find one that suits your constitution and preferences and stick with it.
The best way to have a healthy summer is to stay hydrated and maintain a regular lifestyle. This summer is the perfect time to take advantage of the wisdom of our ancestors and Traditional teaand stay cool and healthy.
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